Your day with Elisir D
Every molecule has its optimal time to be taken.
07:00
On an empty stomach
Alpha-lactalbumin · Lactoferrin
Proteins are absorbed better on an empty stomach.
08:00
After breakfast
Vitamin D · Vitamin A · Vitamin E
Fat-soluble vitamins activated by the fats in the meal.
13:00
After lunch
Omega 3 · Lysozyme
Omega 3 with a fatty meal optimises the absorption of EPA/DHA.
21:00
After dinner
Vitamin K2 · Magnesium
Fat-soluble K2 in the evening; K2 + Magnesium promote rest.